Get The Stuck Outta Here
Reactivate your energy and life in 5 easy steps. Have you heard about the new 2021 buzzword? The word that describes how many Americans...
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giselachock
- Jan 6, 2021
- 3 min
Delayed with your New Year's Resolution Plan? Urgh! Me too!
Why is it so much tougher this year? Over the last decade, I've experimented with different New Years Resolution approaches ranging from...
470
giselachock
- Oct 14, 2020
- 2 min
Two tips to defeat self-doubt and pivot to inspiration.
Video script/summary for your reading pleasure. Ever have those days where you feel like you're swimming upstream all alone? Those days...
160
giselachock
- Aug 17, 2020
- 3 min
All Stress Isn't Created Equally
How to make stress work for you. Eighteen years ago, there were two experiences that would really stress me out. One was magnetic, while...
230
giselachock
- Jun 30, 2020
- 4 min
Reclaim The Year 2020
Shift from the "exception year" to an "exceptional year" in 5 easy steps. Week seventeen since we've been in "shelter in place". The last...
1530
giselachock
- Dec 31, 2019
- 4 min
New Years Resolution, Done Differently
Which goalsetting approach is best in 2020?
340
giselachock
- Dec 22, 2019
- 3 min
Vulnerability & Gratitude: Let It Flow, Let It Flow, Let It Flow
The holidays can raise emotions at work. They're not all bad. Gratitude can be a yrar-round practice.
1340
giselachock
- Dec 15, 2019
- 4 min
Be The Observer Of Change, Not The Office Vampire.
How not to let change get the best of you. Sorry, Gandhi. I have to disagree with you just once. Don’t get me wrong. I love and often use...
630
giselachock
- Jul 19, 2019
- 4 min
Handstands for Leadership: Find Your Flow in Five Easy Steps
I've been catching some healthy banter about my handstands on social media lately. It's pretty funny to hear the comments ranging from...
430
giselachock
- Jul 2, 2019
- 3 min
Doubtless Leadership: Five easy steps to define and embody your leadership.
Do the words "I'm a leader" ever stumble off your tongue leaving you feeling doubtful about your capabilities? Or, do you feel like an...
530
giselachock
- Mar 3, 2019
- 2 min
Choose authenticity over perfection. How laughter can get you over the hump.
Better to have lived and laughed at yourself than to not have fully lived at all. Fully expressing who you are takes a lot of courage....
300
giselachock
- Feb 12, 2019
- 3 min
How pet peeves can drive your success
How Leaders Choose Compassion Taking cuts in line is one of my biggest pet peeves. If it’s in the grocery store, on a freeway onramp or...
50
giselachock
- Jan 1, 2019
- 3 min
3 Steps to Achieving Your New Year’s Resolution
Craft your New Year’s Resolutions in three easy steps. Like me, you might be thinking “This year flew by faster than Season 7 of Game of...
50
giselachock
- Apr 28, 2018
- 4 min
Snap out of your zombie routine.
Do you ever feel like a “Walking Dead” zombie hitting your snooze button several times in the morning? You hide under your pillow...
140
giselachock
- Apr 19, 2018
- 2 min
Are You Curious Enough?
Why curious leaders are successful Do you ever find yourself curious to learn something new but fail to take action? Do you buy books,...
10
giselachock
- Mar 19, 2018
- 3 min
Saying "No" never felt so good!
How to deliver a Guilt-free “No” at work. Do you ever feel pressured into taking on more work knowing you don’t have capacity? When was...
60
giselachock
- Mar 2, 2018
- 3 min
Don’t look like this Chihuahua when under fire
How to make misunderstandings a win-win situation Has anyone ever asked you a question that left you looking like this Chihuahua? Have...
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Life xSpearmints
A blog to help you multiply your energy, live authentically, and liberate your leadership.
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