Today is 2024 Election Day Eve and I can't help but to travel back to the 2016 election between Hillary Clinton and Donald Trump. I have...

With three quick questions, you can gain your power back.

Reactivate your energy and life in 5 easy steps. Have you heard about the new 2021 buzzword? The word that describes how many Americans...

Why is it so much tougher this year? Over the last decade, I've experimented with different New Years Resolution approaches ranging from...

Video script/summary for your reading pleasure. Ever have those days where you feel like you're swimming upstream all alone? Those days...

How to make stress work for you. Eighteen years ago, there were two experiences that would really stress me out. One was magnetic, while...

Shift from the "exception year" to an "exceptional year" in 5 easy steps. Week seventeen since we've been in "shelter in place". The last...

Which goalsetting approach is best in 2020?

The holidays can raise emotions at work. They're not all bad. Gratitude can be a yrar-round practice.

How not to let change get the best of you. Sorry, Gandhi. I have to disagree with you just once. Don’t get me wrong. I love and often use...

I've been catching some healthy banter about my handstands on social media lately. It's pretty funny to hear the comments ranging from...

Do the words "I'm a leader" ever stumble off your tongue leaving you feeling doubtful about your capabilities? Or, do you feel like an...